Create a Healthy Skin Routine that Compliments and Supports your Active Life. The 4 Ways Your Skin Needs Attention and How to Address Them Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their … [Read more...]
What Does Our Logo Mean?
What is the Meaning Behind Our Logo? What Does It All Mean? Good question. Our name, Body Systems is a nod to balance. Balance of the body. Balance of the systems that need to work together in order to be "in health." It's also simple and clean which represents our use of … [Read more...]
ENGAGE WITH SOMEONE NEW – Day 22 Challenge
ENGAGE WITH SOMEONE NEW How often do you see the same people every day and just nod or say "hello" but never truly engage? We get so busy with every day life that we forget to really engage with people. So today (or even all week) go beyond the nod hello and really engage with … [Read more...]
WATCH SOMETHING HEARTWARMING – Day 21
WATCH SOMETHING HEARTWARMING OR MOTIVATIONAL How do we recharge when we're so busy? Our Wellness Challenge action for today is about focusing on a mental boost during the holidays. It can be anything from a couple minute entrepreneur pep talk or a full length holiday movie that … [Read more...]
DOWNLOAD A STRESS RELIEF APP – Day 20 Challenge
DOWNLOAD A STRESS RELIEF OR MEDITATION APP This is certainly the time of year that stress levels are at a all time high. And if it's anything we've learned from previous stressful holidays is that we need to relax before stress levels get too high. So today's action is to … [Read more...]
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