Keeping Your Skin in the Game with Our Active Women's (and Men's) Skincare Routine Admit it we are different in our skin needs. Sometimes it's more chaffed, dry, itchy and stinky and we need more. We want our gym skincare to be just as healthy as our meal plans … [Read more...]
Don’t Cry Over Spilled Shampoo
DON'T CRY OVER SPILLED SHAMPOO Stop Worrying about Leaks Ruining your Gym Bag We've all experienced it. Long workout and heading into the locker room and reach for your towel. Only to find it wet and sticky...full of shampoo. Oh geeze. Now I have no clean towel and no … [Read more...]
DRY BRUSHING FOR HEALTH
DRY BRUSHING FOR HEALTH What Exactly Is It? And Why Do I Need To Add It to My Routine? So What is It? Dry brushing is the process of using a firm brush on the skin without water and brushing in movements that increases blood flow to the heart. By using without water, the … [Read more...]
What Does Our Logo Mean?
What is the Meaning Behind Our Logo? What Does It All Mean? Good question. Our name, Body Systems is a nod to balance. Balance of the body. Balance of the systems that need to work together in order to be "in health." It's also simple and clean which represents our use of … [Read more...]
WATCH SOMETHING HEARTWARMING – Day 21
WATCH SOMETHING HEARTWARMING OR MOTIVATIONAL How do we recharge when we're so busy? Our Wellness Challenge action for today is about focusing on a mental boost during the holidays. It can be anything from a couple minute entrepreneur pep talk or a full length holiday movie that … [Read more...]
