DOWNLOAD A STRESS RELIEF OR MEDITATION APP This is certainly the time of year that stress levels are at a all time high. And if it's anything we've learned from previous stressful holidays is that we need to relax before stress levels get too high. So today's action is to … [Read more...]
BE MINDFUL – Day 17 Challenge
BE MINDFUL TODAY The Wellness Challenge action today is to be mindful. It's about truly experiencing the sights and sounds of the season. I know that most people think there's no reason for this and it's ridiculous. But think about it. We already have experienced … [Read more...]
GO ON A FRIEND DATE – Wellness Challenge Day 13
Go On a Coffee or Tea Date with a Friend Today's Wellness Challenge Action is to take a break from your routine and go on a coffee or tea date with a friend. Sharing some time away from our busy schedule allows our body to recover and recharge. It allows "down time" for the … [Read more...]
