ENGAGE WITH SOMEONE NEW How often do you see the same people every day and just nod or say "hello" but never truly engage? We get so busy with every day life that we forget to really engage with people. So today (or even all week) go beyond the nod hello and really engage with … [Read more...]
Archives for December 2019
WATCH SOMETHING HEARTWARMING – Day 21
WATCH SOMETHING HEARTWARMING OR MOTIVATIONAL How do we recharge when we're so busy? Our Wellness Challenge action for today is about focusing on a mental boost during the holidays. It can be anything from a couple minute entrepreneur pep talk or a full length holiday movie that … [Read more...]
DOWNLOAD A STRESS RELIEF APP – Day 20 Challenge
DOWNLOAD A STRESS RELIEF OR MEDITATION APP This is certainly the time of year that stress levels are at a all time high. And if it's anything we've learned from previous stressful holidays is that we need to relax before stress levels get too high. So today's action is to … [Read more...]
MAKE SOMETHING FOR SOMEONE – Day 19 Challenge
MAKE SOMETHING FOR SOMEONE It's so easy to pick up something quick at the store but what about the gift of home made? Truly homemade or hand made is special. It takes time, skill and love. As parents, we "make" meals everyday and know how much goes into a homemade meal. But … [Read more...]
Listen to Your Favorite Songs – Day 18 Challenge
CREATE A PLAYLIST AND LISTEN TO YOUR FAVORITE SONGS You're driving along and your favorite song from high school starts playing. How do you feel? You suddenly remember great times with old friends and a big smile grows on your face. Today's action is all about remembering … [Read more...]
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