WATCH SOMETHING HEARTWARMING OR MOTIVATIONAL How do we recharge when we're so busy? Our Wellness Challenge action for today is about focusing on a mental boost during the holidays. It can be anything from a couple minute entrepreneur pep talk or a full length holiday movie that … [Read more...]
DOWNLOAD A STRESS RELIEF APP – Day 20 Challenge
DOWNLOAD A STRESS RELIEF OR MEDITATION APP This is certainly the time of year that stress levels are at a all time high. And if it's anything we've learned from previous stressful holidays is that we need to relax before stress levels get too high. So today's action is to … [Read more...]
MAKE SOMETHING FOR SOMEONE – Day 19 Challenge
MAKE SOMETHING FOR SOMEONE It's so easy to pick up something quick at the store but what about the gift of home made? Truly homemade or hand made is special. It takes time, skill and love. As parents, we "make" meals everyday and know how much goes into a homemade meal. But … [Read more...]
DO ONE THING YOU’VE BEEN PUTTING OFF – Day 16 Challenge
DO ONE THING YOU'VE BEEN PUTTING OFF Today’s action for our month long Wellness Challenge is to do one thing you've been putting off. This is great because it starts the momentum we need to finish off the long to-do list we all have at the end of the year. PROCRASTINATION IS A … [Read more...]
RANDOM ACT OF KINDNESS – DAY 15 CHALLENGE
PERFORM ONE RANDOM ACT OF KINDNESS Today's action for our month long Wellness Challenge is to perform one random act of kindness. This is a perfect action for today when we are all out and about getting holiday errands completed. And the best part is that you can perform it … [Read more...]