DOWNLOAD A STRESS RELIEF OR MEDITATION APP This is certainly the time of year that stress levels are at a all time high. And if it's anything we've learned from previous stressful holidays is that we need to relax before stress levels get too high. So today's action is to … [Read more...]
DECLUTTER EMAIL TO LOSE MENTAL WEIGHT – Wellness Challenge Day 11
DON'T FORGET TO DECLUTTER EMAIL TO LOSE MENTAL WEIGHT We were working on decluttering earlier in our Wellness Challenge but don't forget to also declutter that email to lose mental weight. Your inbox doesn't need to contribute to holiday stress and anxiety. And a full inbox … [Read more...]
LOSE MENTAL WEIGHT BY DECLUTTERING – Day 6
LOSE MENTAL WEIGHT BY DECLUTTERING Yes we have officially lost our minds. We are going to talk about how to lose mental weight by decluttering one area that we use constantly. Clutter around us physically also causes us to lose focus and it's harder to get through the mental … [Read more...]
