DOWNLOAD A STRESS RELIEF OR MEDITATION APP
This is certainly the time of year that stress levels are at a all time high. And if it’s anything we’ve learned from previous stressful holidays is that we need to relax before stress levels get too high. So today’s action is to download a stress relief or meditation app to your phone so you are ready for the busy season.
GREAT TIME TO THINK ABOUT STRESS RELIEF
You’re probably thinking that you don’t want to add anything more to your busy routine. That’s exactly when you need to focus on stress relief. When we are the busiest and feel that everything is too much is when we need to stop and breathe to refocus. It takes only a few minutes to reset yourself and feel back in control of the current situation.
There is certainly no limit to the different types and kinds of apps available for download. And if meditation isn’t your thing, remember that there are calming apps and also stress relief apps to try. Another great option if a calming app isn’t your cup of tea is to download a game that makes you focus. Like sudoku or anything that is repetitive will allow the brain to focus on the game and “calm” down. By putting an app or game right on your phone you’ll have easy access to some “down” time for your brain and heart rate.
We wrote a blog post about just this thing. Handling stress and attending to self care during the holidays. Take a peek and read up. Self Care and Focus and was during the Holidays.
Talking about stress relief/calming apps/meditation and a quick note about adding in some relaxing time that is just part of your normal routine. We (Body Systems) make great Shower Infusers that you just add to your normal shower. Choose between Mint/Eucalyptus for Congestion relief and wake up, Orange Ginger for energy, and Lavender Bergamot for calming at night. Throw one on the floor of your shower and the essential oils create a “shower diffuser” of aromatherapy. There…no extra time spent trying to add in some self care.
WHO ARE WE?
Body Systems Active Apothecary Team is thrilled to create the End-of-Year Wellness Challenge to help make the holidays healthier. Who are we? We make bath and body products to help you get and stay active. No matter if you run a family, are an office warrior or a serious athlete. Look at products now at Body Systems
SEND US SOME LOVE!
Everyone has had so much fun in participating in this Wellness Challenge that we’re already planning our next Health Challenge that will being in January 2020. Want to be one of the first to find out the details? Make sure to fill out our contact form to let us know!