Archives for September 2016

I love this simple blend right away in the morning for breakfast.  It's a way to get your greens in but with the sweetness of the fruit it's perfect side to your paleo eggs.2 C dark leafy greens.  I love kale, spinach and chard1/2 C berries and or peaches1/2 tsp pureed fruit1 tsp … [Read more...]

1) Begin by lying on your side, forearm down, knees slightly bent.2) Roll slightly back onto your glute, like your sitting on the back pocket of your blue jeans and lift legs a few inches off the mat. Bring top hand behind the head so elbow is also bent.3) Lift legs up bringing … [Read more...]

It's not just about eating "clean" foods that help your body with energy and general function but we now understand that the types of foods you eat help with skin, hair, nails and so much more.  Beauty is truly fed by the superfoods you ingest.  Below is some beginning lists of … [Read more...]