DONATE. EMAIL BREAK. GET SUNSHINE Today we're catching up on our End of the Year Wellness Challenge Days 7, 8 & 9 due to the weekend by looking at 3 things. Donating 5 Unused Items, then taking an email Break and fitting in 5 minutes at least of Sunshine or … [Read more...]
LOSE MENTAL WEIGHT BY DECLUTTERING – Day 6
LOSE MENTAL WEIGHT BY DECLUTTERING Yes we have officially lost our minds. We are going to talk about how to lose mental weight by decluttering one area that we use constantly. Clutter around us physically also causes us to lose focus and it's harder to get through the mental … [Read more...]
Is Your Emotional Fitness Holding You Back?
We all know that we should lower stress, "move forward", and stop being negative. But what exactly does that mean and how does it affect your life? I'm talking about Emotional Fitness. How our emotions and responses trigger stress in the body basically. A few … [Read more...]
Where’s That Spark? Staying motivated after January
As a fitness instructor, I love January. Enthusiastic faces in all the classes. The pool and gym are full of people doing their bodies good and the "SPARK" is all around. The spark of New Year's resolutions that fill people with that push of hopefulness and the … [Read more...]
Health & Business Success in 4th Qtr.
Mention adding anything to the schedule to any entrepreneur or business owner during the 4th Quarter and you'll probably get a few choice words plus a roll of the eye. That's because 4th quarter is our Super Bowl, World Series and Marathon all rolled into one … [Read more...]
