WATCH SOMETHING HEARTWARMING OR MOTIVATIONAL
How do we recharge when we’re so busy? Our Wellness Challenge action for today is about focusing on a mental boost during the holidays. It can be anything from a couple minute entrepreneur pep talk or a full length holiday movie that you haven’t taken the time to watch for years. Now is the day to take some time to watch something heartwarming or motivational to boost your mood.
DIFFERENT WAYS TO RELAX FOR EVERYONE
Stress relief takes many forms and can be different for everyone. It may be a hot shower with a shower infuser (hint, hint we make great ones!). It could be watching National Lampoon’s Christmas Vacation (and reciting all of the best lines). Making a dark roast coffee with some adaptogen mushrooms to relax. Whatever makes your heart and brain smile and relax is the way to go.
Maybe a pep talk would be more your style? Check out professional talks that will get your entrepreneurial spirit recharged for Jan 1!
Whatever it is, take some time today and make it happen for your heart. Watch something heartwarming or motivational to recharge a little and get yourself back on track for the busy holidays. Post and comment below what you did to warm your mood today!
WHO ARE WE?
Body Systems Active Apothecary Team is thrilled to create the End-of-Year Wellness Challenge to help make the holidays healthier. Who are we? We make bath and body products to help you get and stay active. No matter if you run a family, are an office warrior or a serious athlete. Look at products now at Body Systems
SEND US SOME LOVE!
Have you enjoyed our End of the Year Wellness Challenge? We’re planning our next Health Challenge that will being in January 2020. Want to be one of the first to find out the details? Make sure to fill out our contact form to let us know!