DOWNLOAD A STRESS RELIEF OR MEDITATION APP This is certainly the time of year that stress levels are at a all time high. And if it's anything we've learned from previous stressful holidays is that we need to relax before stress levels get too high. So today's action is to … [Read more...]
Wellness Challenge – Day 2
Today's challenge is all about movement outdoors and getting some fresh air. Yes it's winter. Most of us are dealing with snow, and freezing temperatures but that shouldn't stop you from using that time to be outside. Fresh air is something we rarely get in the … [Read more...]
