Keeping Your Skin in the Game with Our Active Women's (and Men's) Skincare Routine Admit it we are different in our skin needs. Sometimes it's more chaffed, dry, itchy and stinky and we need more. We want our gym skincare to be just as healthy as our meal plans … [Read more...]
Don’t Cry Over Spilled Shampoo
DON'T CRY OVER SPILLED SHAMPOO Stop Worrying about Leaks Ruining your Gym Bag We've all experienced it. Long workout and heading into the locker room and reach for your towel. Only to find it wet and sticky...full of shampoo. Oh geeze. Now I have no clean towel and no … [Read more...]
Give Your Skin A Workout Routine
Create a Healthy Skin Routine that Compliments and Supports your Active Life. The 4 Ways Your Skin Needs Attention and How to Address Them Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their … [Read more...]
Wellness Challenge – Day 2
Today's challenge is all about movement outdoors and getting some fresh air. Yes it's winter. Most of us are dealing with snow, and freezing temperatures but that shouldn't stop you from using that time to be outside. Fresh air is something we rarely get in the … [Read more...]
Where’s That Spark? Staying motivated after January
As a fitness instructor, I love January. Enthusiastic faces in all the classes. The pool and gym are full of people doing their bodies good and the "SPARK" is all around. The spark of New Year's resolutions that fill people with that push of hopefulness and the … [Read more...]
