DON'T CRY OVER SPILLED SHAMPOO Stop Worrying about Leaks Ruining your Gym Bag We've all experienced it. Long workout and heading into the locker room and reach for your towel. Only to find it wet and sticky...full of shampoo. Oh geeze. Now I have no clean towel and no … [Read more...]
LAYERS FOR YOUR WINTER SKIN
LAYERS FOR YOUR WINTER SKIN How to Prep Your Skin For Winter Workouts You wouldn’t head out on a jog without proper shoes, right? Or think about using an ill fitting swimsuit to do laps. Prepping the skin for any adventure means that you’re ready and prepared. Skin needs … [Read more...]
DONATE ITEMS. EMAIL BREAK. SUNSHINE – Days 7, 8 + 9
DONATE. EMAIL BREAK. GET SUNSHINE Today we're catching up on our End of the Year Wellness Challenge Days 7, 8 & 9 due to the weekend by looking at 3 things. Donating 5 Unused Items, then taking an email Break and fitting in 5 minutes at least of Sunshine or … [Read more...]