DRY BRUSHING FOR HEALTH What Exactly Is It? And Why Do I Need To Add It to My Routine? So What is It? Dry brushing is the process of using a firm brush on the skin without water and brushing in movements that increases blood flow to the heart. By using without water, the … [Read more...]
LAYERS FOR YOUR WINTER SKIN
LAYERS FOR YOUR WINTER SKIN How to Prep Your Skin For Winter Workouts You wouldn’t head out on a jog without proper shoes, right? Or think about using an ill fitting swimsuit to do laps. Prepping the skin for any adventure means that you’re ready and prepared. Skin needs … [Read more...]
Give Your Skin A Workout Routine
Create a Healthy Skin Routine that Compliments and Supports your Active Life. The 4 Ways Your Skin Needs Attention and How to Address Them Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their … [Read more...]
