Keeping Your Skin in the Game with Our Active Women's (and Men's) Skincare Routine Admit it we are different in our skin needs. Sometimes it's more chaffed, dry, itchy and stinky and we need more. We want our gym skincare to be just as healthy as our meal plans … [Read more...]
Give Your Skin A Workout Routine
Create a Healthy Skin Routine that Compliments and Supports your Active Life. The 4 Ways Your Skin Needs Attention and How to Address Them Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their … [Read more...]
Heels So Dry They’re Snagging Socks?
Dry Heels Snagging your Socks? It's that time again. Cold. Dry. Dark. Now to get dressed for my run. Snaaaaaag. My feet and heels are so dry they're snagging on my socks. No matter how much lotion I put on, it doesn't help. Sound familiar? Winter workouts are the … [Read more...]
Wellness Challenge – Day 4
SMALL WELLNESS STEPS DURING THE HOLIDAYS FOR BIG JANUARY RESULTS What's the Phrase..."Every Long Journey Starts with One Small Step"? Start Stepping! Just take the following small steps during the holidays and you'll see bigger wellness results in the new year. Here … [Read more...]
Wellness Challenge – Day 2
Today's challenge is all about movement outdoors and getting some fresh air. Yes it's winter. Most of us are dealing with snow, and freezing temperatures but that shouldn't stop you from using that time to be outside. Fresh air is something we rarely get in the … [Read more...]
