DRY BRUSHING FOR HEALTH What Exactly Is It? And Why Do I Need To Add It to My Routine? So What is It? Dry brushing is the process of using a firm brush on the skin without water and brushing in movements that increases blood flow to the heart. By using without water, the … [Read more...]
Give Your Skin A Workout Routine
Create a Healthy Skin Routine that Compliments and Supports your Active Life. The 4 Ways Your Skin Needs Attention and How to Address Them Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their … [Read more...]
WATCH SOMETHING HEARTWARMING – Day 21
WATCH SOMETHING HEARTWARMING OR MOTIVATIONAL How do we recharge when we're so busy? Our Wellness Challenge action for today is about focusing on a mental boost during the holidays. It can be anything from a couple minute entrepreneur pep talk or a full length holiday movie that … [Read more...]
DO ONE THING YOU’VE BEEN PUTTING OFF – Day 16 Challenge
DO ONE THING YOU'VE BEEN PUTTING OFF Today’s action for our month long Wellness Challenge is to do one thing you've been putting off. This is great because it starts the momentum we need to finish off the long to-do list we all have at the end of the year. PROCRASTINATION IS A … [Read more...]
SEND AN ENCOURAGING TEXT TO 5 PEOPLE – Wellness Challenge Day 12
SEND AN ENCOURAGING TEXT TO 5 PEOPLE Send an encouraging text today to at least 5 people to boost everyone's mood. It's even more important during the holidays to take time to focus on others and even a "little" thing like a text can truly turn someone's day around to … [Read more...]