SEND AN ENCOURAGING TEXT TO 5 PEOPLE Send an encouraging text today to at least 5 people to boost everyone's mood. It's even more important during the holidays to take time to focus on others and even a "little" thing like a text can truly turn someone's day around to … [Read more...]
Wellness Challenge – Day 3
Today's action is a focus on mental health wellness. Call or talk to a loved one. It could be family or friend but you want to physically talk to them so that you can experience their voice and listen. It's good for both of you! Stopping, especially during busy … [Read more...]
Is Your Emotional Fitness Holding You Back?
We all know that we should lower stress, "move forward", and stop being negative. But what exactly does that mean and how does it affect your life? I'm talking about Emotional Fitness. How our emotions and responses trigger stress in the body basically. A few … [Read more...]
