BE MINDFUL TODAY The Wellness Challenge action today is to be mindful. It's about truly experiencing the sights and sounds of the season. I know that most people think there's no reason for this and it's ridiculous. But think about it. We already have experienced … [Read more...]
DO ONE THING YOU’VE BEEN PUTTING OFF – Day 16 Challenge
DO ONE THING YOU'VE BEEN PUTTING OFF Today’s action for our month long Wellness Challenge is to do one thing you've been putting off. This is great because it starts the momentum we need to finish off the long to-do list we all have at the end of the year. PROCRASTINATION IS A … [Read more...]
DONATE ITEMS. EMAIL BREAK. SUNSHINE – Days 7, 8 + 9
DONATE. EMAIL BREAK. GET SUNSHINE Today we're catching up on our End of the Year Wellness Challenge Days 7, 8 & 9 due to the weekend by looking at 3 things. Donating 5 Unused Items, then taking an email Break and fitting in 5 minutes at least of Sunshine or … [Read more...]
Wellness Challenge – Day 3
Today's action is a focus on mental health wellness. Call or talk to a loved one. It could be family or friend but you want to physically talk to them so that you can experience their voice and listen. It's good for both of you! Stopping, especially during busy … [Read more...]
