BAKE OR COOK SOMETHING NEW FOR MENTAL HEALTH Today is about breaking up the routine so let's bake or cook something new and different. I know the holiday season is crazy busy but there's something about finding a new recipe and actually putting it together. Mental … [Read more...]
Is Your Emotional Fitness Holding You Back?
We all know that we should lower stress, "move forward", and stop being negative. But what exactly does that mean and how does it affect your life? I'm talking about Emotional Fitness. How our emotions and responses trigger stress in the body basically. A few … [Read more...]
Where’s That Spark? Staying motivated after January
As a fitness instructor, I love January. Enthusiastic faces in all the classes. The pool and gym are full of people doing their bodies good and the "SPARK" is all around. The spark of New Year's resolutions that fill people with that push of hopefulness and the … [Read more...]
