BE MINDFUL TODAY
The Wellness Challenge action today is to be mindful. It’s about truly experiencing the sights and sounds of the season. I know that most people think there’s no reason for this and it’s ridiculous. But think about it. We already have experienced turning a negative idea or thought into a positive action. Now just imagine if you then took mindfulness a step further and really experienced the sights and sounds you encounter today and everyday.
START TO STOP AND REALLY EXPERIENCE YOUR LIFE
There is so much activity going on during the holidays. From silent snowflakes falling, to Christmas music on the radio to a smile on little ones’ faces when Santa appears. It truly is magical, isn’t it? So starting today, start to stop and really experience those things. Practicing mindfulness can become a regular practice. It does take effort but the benefits are that your brain will be trained to slow down and experience more joy and not see things in a negative light.
WHO ARE WE?
Body Systems Active Apothecary Team is thrilled to create the End-of-Year Wellness Challenge to help make the holidays healthier. Who are we? We make bath and body products to help you get and stay active. No matter if you run a family, are an office warrior or a serious athlete. Look at products now at Body Systems
SEND US SOME LOVE!
Everyone has had so much fun in participating in this Wellness Challenge that we’re already planning our next Health Challenge that will being in January 2020. Want to be one of the first to find out the details? Make sure to fill out our contact form to let us know!