What is the Meaning Behind Our Logo? What Does It All Mean? Good question. Our name, Body Systems is a nod to balance. Balance of the body. Balance of the systems that need to work together in order to be "in health." It's also simple and clean which represents our use of … [Read more...]
ENGAGE WITH SOMEONE NEW – Day 22 Challenge
ENGAGE WITH SOMEONE NEW How often do you see the same people every day and just nod or say "hello" but never truly engage? We get so busy with every day life that we forget to really engage with people. So today (or even all week) go beyond the nod hello and really engage with … [Read more...]
Listen to Your Favorite Songs – Day 18 Challenge
CREATE A PLAYLIST AND LISTEN TO YOUR FAVORITE SONGS You're driving along and your favorite song from high school starts playing. How do you feel? You suddenly remember great times with old friends and a big smile grows on your face. Today's action is all about remembering … [Read more...]
BE MINDFUL – Day 17 Challenge
BE MINDFUL TODAY The Wellness Challenge action today is to be mindful. It's about truly experiencing the sights and sounds of the season. I know that most people think there's no reason for this and it's ridiculous. But think about it. We already have experienced … [Read more...]