Today's challenge is all about movement outdoors and getting some fresh air. Yes it's winter. Most of us are dealing with snow, and freezing temperatures but that shouldn't stop you from using that time to be outside. Fresh air is something we rarely get in the … [Read more...]
Archives for December 2019
Wellness Challenge – Day 1
This may seem like a crazy idea during the busy Holiday Season, right? But at the beginning of the season is when we look at those areas of our life where we need to focus BEFORE the holiday season gets so crazy that we burn out. If one hour is too overwhelming to … [Read more...]
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