Go On a Coffee or Tea Date with a Friend
Today’s Wellness Challenge Action is to take a break from your routine and go on a coffee or tea date with a friend. Sharing some time away from our busy schedule allows our body to recover and recharge. It allows “down time” for the brain by focusing on something totally relaxing and out of the routine.
Take A Break and Get More Done
Ok stop rolling your eyes. What I mean is that a break in your routine activates your brain to refocus on something that is not routine. The brain loves challenge but it also tries to do everything at once. With a break that’s new, it wants to focus just on that activity. If it’s a relaxing activity, like a friend date, it’ll have a chance to rest. When you get back to your busy routine, your brain can get more accomplished faster because it had a chance to rest. This is the reason quality sleep is so important. Turning off the brain every night allows for rest and refocus.
Come Back Rested, Stronger and Recharged!
So right now schedule a coffee or tea break date with a friend. You can catch up, boost each other’s moods and give that brain a rest. Come back to your normal routine rested, stronger and recharged!
WHO ARE WE?
Body Systems Active Apothecary Team is thrilled to create the End-of-Year Wellness Challenge to help make the holidays healthier. Who are we? We make bath and body products to help you get and stay active. No matter if you run a family, are an office warrior or a serious athlete. Look at products now at Body Systems
SEND US SOME LOVE!
Everyone has had so much fun in participating in this Wellness Challenge that we’re already planning our next Health Challenge that will being in January 2020. Want to be one of the first to find out the details? Make sure to fill out our contact form to let us know!