What is the Meaning Behind Our Logo? What Does It All Mean? Good question. Our name, Body Systems is a nod to balance. Balance of the body. Balance of the systems that need to work together in order to be "in health." It's also simple and clean which represents our use of … [Read more...]
WATCH SOMETHING HEARTWARMING – Day 21
WATCH SOMETHING HEARTWARMING OR MOTIVATIONAL How do we recharge when we're so busy? Our Wellness Challenge action for today is about focusing on a mental boost during the holidays. It can be anything from a couple minute entrepreneur pep talk or a full length holiday movie that … [Read more...]
BE MINDFUL – Day 17 Challenge
BE MINDFUL TODAY The Wellness Challenge action today is to be mindful. It's about truly experiencing the sights and sounds of the season. I know that most people think there's no reason for this and it's ridiculous. But think about it. We already have experienced … [Read more...]
GO ONE DAY WITHOUT COMPLAINING – Day 14 Wellness Challenge
GO ONE DAY WITHOUT COMPLAINING Today’s Wellness Challenge Action is to go one day without complaining. This time of year especially it's harder to stop slip into that negative mindset. So many things happening and many are irritating but try to take 2 seconds and … [Read more...]
GO ON A FRIEND DATE – Wellness Challenge Day 13
Go On a Coffee or Tea Date with a Friend Today's Wellness Challenge Action is to take a break from your routine and go on a coffee or tea date with a friend. Sharing some time away from our busy schedule allows our body to recover and recharge. It allows "down time" for the … [Read more...]
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