Go On a Coffee or Tea Date with a Friend Today's Wellness Challenge Action is to take a break from your routine and go on a coffee or tea date with a friend. Sharing some time away from our busy schedule allows our body to recover and recharge. It allows "down time" for the … [Read more...]
SEND AN ENCOURAGING TEXT TO 5 PEOPLE – Wellness Challenge Day 12
SEND AN ENCOURAGING TEXT TO 5 PEOPLE Send an encouraging text today to at least 5 people to boost everyone's mood. It's even more important during the holidays to take time to focus on others and even a "little" thing like a text can truly turn someone's day around to … [Read more...]
DECLUTTER EMAIL TO LOSE MENTAL WEIGHT – Wellness Challenge Day 11
DON'T FORGET TO DECLUTTER EMAIL TO LOSE MENTAL WEIGHT We were working on decluttering earlier in our Wellness Challenge but don't forget to also declutter that email to lose mental weight. Your inbox doesn't need to contribute to holiday stress and anxiety. And a full inbox … [Read more...]
BAKE OR COOK SOMETHING NEW – Wellness Challenge Day 10
BAKE OR COOK SOMETHING NEW FOR MENTAL HEALTH Today is about breaking up the routine so let's bake or cook something new and different. I know the holiday season is crazy busy but there's something about finding a new recipe and actually putting it together. Mental … [Read more...]
DONATE ITEMS. EMAIL BREAK. SUNSHINE – Days 7, 8 + 9
DONATE. EMAIL BREAK. GET SUNSHINE Today we're catching up on our End of the Year Wellness Challenge Days 7, 8 & 9 due to the weekend by looking at 3 things. Donating 5 Unused Items, then taking an email Break and fitting in 5 minutes at least of Sunshine or … [Read more...]
