DON’T FORGET TO DECLUTTER EMAIL TO LOSE MENTAL WEIGHT
We were working on decluttering earlier in our Wellness Challenge but don’t forget to also declutter that email to lose mental weight. Your inbox doesn’t need to contribute to holiday stress and anxiety. And a full inbox certainly doesn’t help to focus on the to-do list when you get endless emails that don’t pertain to your needs.
YES EMAIL INCREASES OUR MENTAL WEIGHT
When we think we need to respond or even read every single email in our inbox, then our focus becomes scattered. It’s harder and harder to focus. Our brain is already going in a thousand directions and we need to declutter our surroundings and that includes that inbox.
WHO HAS THE HIGHEST AND LOWEST?
Let’s have a bit of fun. Take a look at your inbox and post below the total number in your inbox. Let’s see who has the highest and lowest numbers.
WHO ARE WE?
Body Systems Active Apothecary Team is thrilled to create the End-of-Year Wellness Challenge to help make the holidays healthier. Who are we? We make bath and body products to help you get and stay active. No matter if you run a family, are an office warrior or a serious athlete. Look at products now at Body Systems
SEND US SOME LOVE!
Everyone has had so much fun in participating in this Wellness Challenge that we’re already planning our next Health Challenge that will being in January 2020. Want to be one of the first to find out the details? Make sure to fill out our contact form to let us know!