DO ONE THING YOU'VE BEEN PUTTING OFF Today’s action for our month long Wellness Challenge is to do one thing you've been putting off. This is great because it starts the momentum we need to finish off the long to-do list we all have at the end of the year. PROCRASTINATION IS A … [Read more...]
RANDOM ACT OF KINDNESS – DAY 15 CHALLENGE
PERFORM ONE RANDOM ACT OF KINDNESS Today's action for our month long Wellness Challenge is to perform one random act of kindness. This is a perfect action for today when we are all out and about getting holiday errands completed. And the best part is that you can perform it … [Read more...]
GO ONE DAY WITHOUT COMPLAINING – Day 14 Wellness Challenge
GO ONE DAY WITHOUT COMPLAINING Today’s Wellness Challenge Action is to go one day without complaining. This time of year especially it's harder to stop slip into that negative mindset. So many things happening and many are irritating but try to take 2 seconds and … [Read more...]
GO ON A FRIEND DATE – Wellness Challenge Day 13
Go On a Coffee or Tea Date with a Friend Today's Wellness Challenge Action is to take a break from your routine and go on a coffee or tea date with a friend. Sharing some time away from our busy schedule allows our body to recover and recharge. It allows "down time" for the … [Read more...]
SEND AN ENCOURAGING TEXT TO 5 PEOPLE – Wellness Challenge Day 12
SEND AN ENCOURAGING TEXT TO 5 PEOPLE Send an encouraging text today to at least 5 people to boost everyone's mood. It's even more important during the holidays to take time to focus on others and even a "little" thing like a text can truly turn someone's day around to … [Read more...]
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