LAYERS FOR YOUR WINTER SKIN How to Prep Your Skin For Winter Workouts You wouldn’t head out on a jog without proper shoes, right? Or think about using an ill fitting swimsuit to do laps. Prepping the skin for any adventure means that you’re ready and prepared. Skin needs … [Read more...]
Give Your Skin A Workout Routine
Create a Healthy Skin Routine that Compliments and Supports your Active Life. The 4 Ways Your Skin Needs Attention and How to Address Them Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their … [Read more...]
Heels So Dry They’re Snagging Socks?
Dry Heels Snagging your Socks? It's that time again. Cold. Dry. Dark. Now to get dressed for my run. Snaaaaaag. My feet and heels are so dry they're snagging on my socks. No matter how much lotion I put on, it doesn't help. Sound familiar? Winter workouts are the … [Read more...]
What Does Our Logo Mean?
What is the Meaning Behind Our Logo? What Does It All Mean? Good question. Our name, Body Systems is a nod to balance. Balance of the body. Balance of the systems that need to work together in order to be "in health." It's also simple and clean which represents our use of … [Read more...]
ENGAGE WITH SOMEONE NEW – Day 22 Challenge
ENGAGE WITH SOMEONE NEW How often do you see the same people every day and just nod or say "hello" but never truly engage? We get so busy with every day life that we forget to really engage with people. So today (or even all week) go beyond the nod hello and really engage with … [Read more...]
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