Dry Heels Snagging your Socks? It's that time again. Cold. Dry. Dark. Now to get dressed for my run. Snaaaaaag. My feet and heels are so dry they're snagging on my socks. No matter how much lotion I put on, it doesn't help. Sound familiar? Winter workouts are the … [Read more...]
Wellness Challenge – Day 1
This may seem like a crazy idea during the busy Holiday Season, right? But at the beginning of the season is when we look at those areas of our life where we need to focus BEFORE the holiday season gets so crazy that we burn out. If one hour is too overwhelming to … [Read more...]
