MAKE SOMETHING FOR SOMEONE It's so easy to pick up something quick at the store but what about the gift of home made? Truly homemade or hand made is special. It takes time, skill and love. As parents, we "make" meals everyday and know how much goes into a homemade meal. But … [Read more...]
Listen to Your Favorite Songs – Day 18 Challenge
CREATE A PLAYLIST AND LISTEN TO YOUR FAVORITE SONGS You're driving along and your favorite song from high school starts playing. How do you feel? You suddenly remember great times with old friends and a big smile grows on your face. Today's action is all about remembering … [Read more...]
BE MINDFUL – Day 17 Challenge
BE MINDFUL TODAY The Wellness Challenge action today is to be mindful. It's about truly experiencing the sights and sounds of the season. I know that most people think there's no reason for this and it's ridiculous. But think about it. We already have experienced … [Read more...]
DO ONE THING YOU’VE BEEN PUTTING OFF – Day 16 Challenge
DO ONE THING YOU'VE BEEN PUTTING OFF Today’s action for our month long Wellness Challenge is to do one thing you've been putting off. This is great because it starts the momentum we need to finish off the long to-do list we all have at the end of the year. PROCRASTINATION IS A … [Read more...]
RANDOM ACT OF KINDNESS – DAY 15 CHALLENGE
PERFORM ONE RANDOM ACT OF KINDNESS Today's action for our month long Wellness Challenge is to perform one random act of kindness. This is a perfect action for today when we are all out and about getting holiday errands completed. And the best part is that you can perform it … [Read more...]
