We just announced the 1st Annual VITAMIN C SOAK & DRINK BLAST FOR GOOD HEALTH EVENT happening right now in the comfort of your tub. Or your neighbor's tub or where ever works. So stick it to the Holiday Cold and enjoy a mineral-rich soak with added … [Read more...]
BAKE OR COOK SOMETHING NEW – Wellness Challenge Day 10
BAKE OR COOK SOMETHING NEW FOR MENTAL HEALTH Today is about breaking up the routine so let's bake or cook something new and different. I know the holiday season is crazy busy but there's something about finding a new recipe and actually putting it together. Mental … [Read more...]
Wellness Challenge – Day 4
SMALL WELLNESS STEPS DURING THE HOLIDAYS FOR BIG JANUARY RESULTS What's the Phrase..."Every Long Journey Starts with One Small Step"? Start Stepping! Just take the following small steps during the holidays and you'll see bigger wellness results in the new year. Here … [Read more...]
Wellness Challenge – Day 2
Today's challenge is all about movement outdoors and getting some fresh air. Yes it's winter. Most of us are dealing with snow, and freezing temperatures but that shouldn't stop you from using that time to be outside. Fresh air is something we rarely get in the … [Read more...]
Wellness Challenge – Day 1
This may seem like a crazy idea during the busy Holiday Season, right? But at the beginning of the season is when we look at those areas of our life where we need to focus BEFORE the holiday season gets so crazy that we burn out. If one hour is too overwhelming to … [Read more...]
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