SMALL WELLNESS STEPS DURING THE HOLIDAYS FOR BIG JANUARY RESULTS What's the Phrase..."Every Long Journey Starts with One Small Step"? Start Stepping! Just take the following small steps during the holidays and you'll see bigger wellness results in the new year. Here … [Read more...]
Wellness Challenge – Day 1
This may seem like a crazy idea during the busy Holiday Season, right? But at the beginning of the season is when we look at those areas of our life where we need to focus BEFORE the holiday season gets so crazy that we burn out. If one hour is too overwhelming to … [Read more...]
