DON'T FORGET TO DECLUTTER EMAIL TO LOSE MENTAL WEIGHT We were working on decluttering earlier in our Wellness Challenge but don't forget to also declutter that email to lose mental weight. Your inbox doesn't need to contribute to holiday stress and anxiety. And a full inbox … [Read more...]
LOSE MENTAL WEIGHT BY DECLUTTERING – Day 6
LOSE MENTAL WEIGHT BY DECLUTTERING Yes we have officially lost our minds. We are going to talk about how to lose mental weight by decluttering one area that we use constantly. Clutter around us physically also causes us to lose focus and it's harder to get through the mental … [Read more...]
Wellness Challenge – Day 4
SMALL WELLNESS STEPS DURING THE HOLIDAYS FOR BIG JANUARY RESULTS What's the Phrase..."Every Long Journey Starts with One Small Step"? Start Stepping! Just take the following small steps during the holidays and you'll see bigger wellness results in the new year. Here … [Read more...]
Is Your Emotional Fitness Holding You Back?
We all know that we should lower stress, "move forward", and stop being negative. But what exactly does that mean and how does it affect your life? I'm talking about Emotional Fitness. How our emotions and responses trigger stress in the body basically. A few … [Read more...]
Health & Business Success in 4th Qtr.
Mention adding anything to the schedule to any entrepreneur or business owner during the 4th Quarter and you'll probably get a few choice words plus a roll of the eye. That's because 4th quarter is our Super Bowl, World Series and Marathon all rolled into one … [Read more...]
