We just announced the 1st Annual VITAMIN C SOAK & DRINK BLAST FOR GOOD HEALTH EVENT happening right now in the comfort of your tub. Or your neighbor's tub or where ever works. So stick it to the Holiday Cold and enjoy a mineral-rich soak with added … [Read more...]
BAKE OR COOK SOMETHING NEW – Wellness Challenge Day 10
BAKE OR COOK SOMETHING NEW FOR MENTAL HEALTH Today is about breaking up the routine so let's bake or cook something new and different. I know the holiday season is crazy busy but there's something about finding a new recipe and actually putting it together. Mental … [Read more...]
DONATE ITEMS. EMAIL BREAK. SUNSHINE – Days 7, 8 + 9
DONATE. EMAIL BREAK. GET SUNSHINE Today we're catching up on our End of the Year Wellness Challenge Days 7, 8 & 9 due to the weekend by looking at 3 things. Donating 5 Unused Items, then taking an email Break and fitting in 5 minutes at least of Sunshine or … [Read more...]
LOSE MENTAL WEIGHT BY DECLUTTERING – Day 6
LOSE MENTAL WEIGHT BY DECLUTTERING Yes we have officially lost our minds. We are going to talk about how to lose mental weight by decluttering one area that we use constantly. Clutter around us physically also causes us to lose focus and it's harder to get through the mental … [Read more...]
A HEALTHIER HOLIDAY SEASON – Wellness Challenge Day 5
COMBINE YOUR TO-DO LIST WITH YOUR GRATEFUL LIST FOR A HEALTHIER HOLIDAY SEASON Combine your Lists for a more Joyful Holiday Season. What if I told you that you can combine your to-do list with your gratitude list for a healthier holiday season that is stress free, more joyful … [Read more...]
