I love this simple blend right away in the morning for breakfast.  It's a way to get your greens in but with the sweetness of the fruit it's perfect side to your paleo eggs.2 C dark leafy greens.  I love kale, spinach and chard1/2 C berries and or peaches1/2 tsp pureed fruit1 tsp … [Read more...]

1. Keep your moisturizers in the fridge to stay chilled. Not only will it be cooling on the skin at application but will stay fresher for longer.2. Spray your face with Aloe or Rose water throughout the stay for a quick cool down and to provide moisture.3. Keep a wet washcloth in … [Read more...]

Summer Watermelon SaladINGREDIENTS: 4 C Diced Watermelon (Pat dry)1/2 medium Onion (red or yellow) 1 seeded and cubed CucumberAvocado OilLemon Juice (1/2 lemon)Fresh MintFeta Cheese cubesDIRECTIONS: Soak thinly sliced onion in cold water. Toss watermelon, cucumber and thinly … [Read more...]

Instructions:1. From Easy pose, extend the right leg straight out in front of you, cross the left leg over the right, placing the left foot flat on the floor close to the right knee.2. Wrap the right arm around the left knee and pull the knee in towards your chest. Press down … [Read more...]

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