1) Begin by lying on your side, forearm down, knees slightly bent.
2) Roll slightly back onto your glute, like your sitting on the back pocket of your blue jeans and lift legs a few inches off the mat. Bring top hand behind the head so elbow is also bent.
3) Lift legs up bringing your knees to your elbow while at the same time crunching your elbow toward your knee. Squeeze your waistline with each lift. Perform desired number of reps and switch sides.
Targets: core, back