GO ONE DAY WITHOUT COMPLAINING

Today’s Wellness Challenge Action is to go one day without complaining. This time of year especially it’s harder to stop slip into that negative mindset. So many things happening and many are irritating but try to take 2 seconds and breathe. Then quickly think about if this is major or if you can “let it go”. Or better yet, can you see the learning experience in the situation?

DON’T BOTHER TO LINGER

So for 24 hrs there’ll be no complaining. Don’t linger on about an experience that didn’t go your way. You’ll find that most “negative” experiences have a learning lesson in them. And believe it or not, they are not major events that demand more of your attention.

KEEP THAT BRAIN MOVING FORWARD

Did you know that when you linger on a negative, you are training your brain to stop and focus on that negative event instead of learning and moving forward. So in other words, by being focused on the negative we are stalling all action of moving forward. In getting things done and moving ahead with good thoughts.

Give it a go for 24hrs. Go one day without complaining and focus your brain on the good lessons and thoughts that keep us moving ahead. Lingering on the negative does nothing but teach the brain to always look for the negative and complain.

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WHO ARE WE?

Body Systems Active Apothecary Team is thrilled to create the End-of-Year Wellness Challenge to help make the holidays healthier. Who are we? We make bath and body products to help you get and stay active. No matter if you run a family, are an office warrior or a serious athlete. Look at products now at Body Systems

SEND US SOME LOVE!

Everyone has had so much fun in participating in this Wellness Challenge that we’re already planning our next Health Challenge that will being in January 2020. Want to be one of the first to find out the details? Make sure to fill out our contact form to let us know!