Superfoods that Feed Your Skin

It’s not just about eating “clean” foods that help your body with energy and general function but we now understand that the types of foods you eat help with skin, hair, nails and so much more. Beauty is truly fed by the superfoods you ingest. Below is some beginning lists of those superfoods that you can incorporate in your daily diet to help strengthen and make you more healthy.

Clear Skin

Ginger
Turmeric
Raw Sauerkraut
Coconut Kefir
Mushrooms
Raw Cacao

The skin is a great indicator of what is going on within the body. If you are drinking enough water, eating clean food and organs are functioning properly then you’ll see clear, glowing skin. Internal problems are generally manifested through the skin. The body is basically trying to heal itself and if toxins can not be eliminated then the skin shows this with blemishes, dark eye circles or other problems.

One example of this is adult acne. Food intolerances or allergies can develop at any time and can occur even if you have never had any problems when you were younger. Test for food intolerances or sensitivities and try an elimination diet and see if that clears up. I found that if I do eat something that is on my “Do not eat” list, then blemishes appear about 3 days later. Note to that if you look up “FACE MAPPING’ you can see if a particular organ is not functioning at it’s optimal then blemishes can appear in certain areas of the face/neck and/or chest.

Superfoods that Feed Your Skin

Brighten Under Eye Area

Healthy Hair

Skin that Glows

Clear Skin

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