Go On a Coffee or Tea Date with a Friend Today's Wellness Challenge Action is to take a break from your routine and go on a coffee or tea date with a friend. Sharing some time away from our busy schedule allows our body to recover and recharge. It allows "down time" for the … [Read more...]
SEND AN ENCOURAGING TEXT TO 5 PEOPLE – Wellness Challenge Day 12
SEND AN ENCOURAGING TEXT TO 5 PEOPLE Send an encouraging text today to at least 5 people to boost everyone's mood. It's even more important during the holidays to take time to focus on others and even a "little" thing like a text can truly turn someone's day around to … [Read more...]
Pour Some Organic Fair Trade Coffee and Scrub With It!
Only The Best Coffee Used in our Coffee Body Scrub Pour Some Organic Fair Trade Coffee and Scrub With It! Yes you heard me right. One of our most popular products, our Coffee Body Scrub uses the dark roasted organic beans from Just Coffee Coop in Wisconsin. And during December, … [Read more...]
DONATE ITEMS. EMAIL BREAK. SUNSHINE – Days 7, 8 + 9
DONATE. EMAIL BREAK. GET SUNSHINE Today we're catching up on our End of the Year Wellness Challenge Days 7, 8 & 9 due to the weekend by looking at 3 things. Donating 5 Unused Items, then taking an email Break and fitting in 5 minutes at least of Sunshine or … [Read more...]
Wellness Challenge – Day 4
SMALL WELLNESS STEPS DURING THE HOLIDAYS FOR BIG JANUARY RESULTS What's the Phrase..."Every Long Journey Starts with One Small Step"? Start Stepping! Just take the following small steps during the holidays and you'll see bigger wellness results in the new year. Here … [Read more...]
