DO ONE THING YOU'VE BEEN PUTTING OFF Today’s action for our month long Wellness Challenge is to do one thing you've been putting off. This is great because it starts the momentum we need to finish off the long to-do list we all have at the end of the year. PROCRASTINATION IS A … [Read more...]
RANDOM ACT OF KINDNESS – DAY 15 CHALLENGE
PERFORM ONE RANDOM ACT OF KINDNESS Today's action for our month long Wellness Challenge is to perform one random act of kindness. This is a perfect action for today when we are all out and about getting holiday errands completed. And the best part is that you can perform it … [Read more...]
SEND AN ENCOURAGING TEXT TO 5 PEOPLE – Wellness Challenge Day 12
SEND AN ENCOURAGING TEXT TO 5 PEOPLE Send an encouraging text today to at least 5 people to boost everyone's mood. It's even more important during the holidays to take time to focus on others and even a "little" thing like a text can truly turn someone's day around to … [Read more...]
DECLUTTER EMAIL TO LOSE MENTAL WEIGHT – Wellness Challenge Day 11
DON'T FORGET TO DECLUTTER EMAIL TO LOSE MENTAL WEIGHT We were working on decluttering earlier in our Wellness Challenge but don't forget to also declutter that email to lose mental weight. Your inbox doesn't need to contribute to holiday stress and anxiety. And a full inbox … [Read more...]
BAKE OR COOK SOMETHING NEW – Wellness Challenge Day 10
BAKE OR COOK SOMETHING NEW FOR MENTAL HEALTH Today is about breaking up the routine so let's bake or cook something new and different. I know the holiday season is crazy busy but there's something about finding a new recipe and actually putting it together. Mental … [Read more...]
