DONATE. EMAIL BREAK. GET SUNSHINE Today we're catching up on our End of the Year Wellness Challenge Days 7, 8 & 9 due to the weekend by looking at 3 things. Donating 5 Unused Items, then taking an email Break and fitting in 5 minutes at least of Sunshine or … [Read more...]
Archives for December 2019
LOSE MENTAL WEIGHT BY DECLUTTERING – Day 6
LOSE MENTAL WEIGHT BY DECLUTTERING Yes we have officially lost our minds. We are going to talk about how to lose mental weight by decluttering one area that we use constantly. Clutter around us physically also causes us to lose focus and it's harder to get through the mental … [Read more...]
A HEALTHIER HOLIDAY SEASON – Wellness Challenge Day 5
COMBINE YOUR TO-DO LIST WITH YOUR GRATEFUL LIST FOR A HEALTHIER HOLIDAY SEASON Combine your Lists for a more Joyful Holiday Season. What if I told you that you can combine your to-do list with your gratitude list for a healthier holiday season that is stress free, more joyful … [Read more...]
Wellness Challenge – Day 4
SMALL WELLNESS STEPS DURING THE HOLIDAYS FOR BIG JANUARY RESULTS What's the Phrase..."Every Long Journey Starts with One Small Step"? Start Stepping! Just take the following small steps during the holidays and you'll see bigger wellness results in the new year. Here … [Read more...]
Wellness Challenge – Day 3
Today's action is a focus on mental health wellness. Call or talk to a loved one. It could be family or friend but you want to physically talk to them so that you can experience their voice and listen. It's good for both of you! Stopping, especially during busy … [Read more...]
